Fitness Journal: Perfectionism is not part of the essential traits of a runner

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Total mileage:  12.32 miles
Target mileage of the week:  12.7 miles

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Power words through the week:
“Let it go.”

 

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Wednesday, 7 November 2012

4.43 mi run in 30:31 min (pace: 9’17″ / mi)

 

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Thursday, 8 November 2012

4.04 mi run in 39:18 min (pace: 9’44″ / mi)

 

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Saturday, 10 November 2012

Argh! When I stepped on the treadmill to set my target distance and play my power songs, my nano won’t switch on – AT ALL! The Apple logo won’t even appear. That’s when I realized… it ran out of battery, and I’m already at the gym, and I cannot look back… but can only run. I wasn’t impressed with the idea of going home and skipping my workout this morning just because I was so forgetful about little things like these. #WhatMadeMyDay The miracle was that I could run for an hour on the treadmill – sans TV, sans music. Remember, people: Numbers on the treadmill are not to be trusted. Read on to find out why…


 

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A fun run, and the little things in life to be thankful for

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BLOG

October 2012
 

 

 
Here I am to update a bit on yesterday’s 5k run at the 2012 Jakarta RACE.

Well, it’s nothing like I expected it to be – it’s purely for charity, so that explains why there’s no chip timing systems or race results to look forward to after the run.

But it was fun. I’ve never seen downtown Jakarta this clear and empty. It’s usually a dense traffic.

During the 10k race last month, my Nano was pretty accurate on measuring my distance. For this run, however, the Nano read my total running distance as 6.25 km when it’s supposed to be just a 5 km distance.

1.25 km is quite a big number for inaccuracy. But I digress. I won’t complain. I had fun anyways.

I’ll just count it on my weekly progress as just that – 3.1 miles. A machine is a machine – I can’t expect it to be accurate all the time.

So for a 6.25 km distance, I ran it all in 34 minutes and 52 seconds, which translates to 11’15″ / mi. Which  is awesome. The last time I did a 5k distance (check out my running page), I was at a pace of 11’02 / mi. It may be slower, but I know I can go faster. Lots of unexpected things happened while on the road. I even almost got hit by a bus!

Thanks to Ninit Yunita, the whole race was thoroughly documented in beautiful pictures. You can view them all, which were posted as an album on the Indo Runners Facebook fan page.

 

 

That’s my gray tank top and I along with friends.

From Ninit Yunita.

 

 

 

Great event – it’s a thrill to run just for the sake of running!

Also, I want to make a correction: On this post and this one, I mentioned I’m going to run two races, which will take place on November 4 and 29. Turns out the Standard Chartered run is going to be held on the same day as the Allianz run, which is on the 4th! So we’re choosing to run on the 4th instead, just because it’s nearer and that we won’t have to skimp on sleep and wake up so early.

Stanley’s mother just came back from Hawaii today. She knew I love dark chocolate and nuts and it’s a pleasure to receive these little gifts from her:

 

 

 

 

As a fellow tea-lover, she grabbed me some teabag sachets of various flavors …

 

 

 

 

… FYI, here’s how my current tea collection looks like …

 

 

:)

I’m glad I have so much in common with her. She’s as crazy about tea just as I am!

As you may already know, I drink about a gallon of water a day. The way I do it is carrying around a water bottle that can fit 1 liter of water at each refill. I left the bottle in Stanley’s car some time ago, and since then it mysteriously disappeared! He asked his driver, his housemaids, his workers, and nobody saw it. At one occasion his sister did saw it left in the car, but then nobody really knew who took it out and where it is now.

Since it’s really, really, really difficult to find a 1 liter water bottle that won’t leak, in the meantime, Stanley made up for the loss with this pleasant surprise:

 

 

 

 

… Now I have two Stanleys to take care of!!! :p

#WhatMadeMyDay I can take my baby with me to the office from now on, sip a full glass of tea with him, and reduce my daily stress everyday.

Thanks baby!

 

 

 

 

 

 

 

Muchaluva,
Stace

Fitness Journal: Find your happy pace and feel content in life

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4.01 mi run in 39:30 min (pace: 9’51″ / mi)

Music:  A State of Trance Official Podcast Episode 240

featuring:
Orjan Nilsen – Copperfield

[youtube http://www.youtube.com/watch?v=yk6ZEcyoTio]

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Fitness Journal: Toward a better you

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3.76 mi run in 38:19 min (pace: 10’12″ / mi)

Music:  International Departures with Myon & Shane 54 Episode 150

featuring:
Markus Schulz feat Seri – Love Rain Down (Myon & Shane 54 Summer Of Love Mix)

[youtube http://www.youtube.com/watch?v=MT3okDXF874]

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Goal distance for coming week

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This post is just one of those self-affirming words I tell myself to improve my current state, sort of a motivation I give myself but hopefully it motivates you to take a step further too. 

 

 

Counting today, the past week my weekly distance has been:

 

0.96 + 1.8 + 1.03 = 3.79 mi

:( That’s insufficient to prepare for a 10k race :( The previous week I only went to the gym once, so that week the distance I covered was a sad 1.52 mi :(

Ok, ok, stop frowning, Stace. You’ve got 19 more days to prepare. Barely 3 weeks. You can do it.

Next week, I want to increase my weekly distance into 5.5 miles. That’s not exactly a baby step but it’s achievable, considering my current progress. In fact, like I mentioned, every gym visit does not only include a treadmill workout, but others too. Normally it looks like I go to the weight room first, then an interval on the elliptical for 10-15 minutes, and then the treadmill. Then some light stretches and extra leg workout, plus a bit of abs.

But I decided not to count any of those. I decided to focus on my running. That’s how much it takes me to warm up for a good run.

I can do it. 5.5 miles a week, that means going to the gym 5 times a week with roughly the same distance I’ve been running at one workout. And that’s the plan.


#WhatMadeMyDay I’m going to get a good full-body massage tonight! (Been ages). I’m also going to receive a surprise from my boyfriend! (Which I have no idea what). He just came back from China yesterday, and I just want to see him for now. That’s all.

Muchaluva,
Stace