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Fruits for glowing skin


 

If you know me by now (and follow me on Instagram), you know I’m a serious fruit queen. Thanks to my mom, I grew up loving fruits and munching on them everyday. It’s always been one Fuji apple a day, but ever since I moved back to Jakarta back in 2012, I’ve been enjoying tropical fruits much more regularly than ever before. Well, turns out they’ve got some serious benefits for the skin.

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Surprising foods that combat fatigue

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Disclaimer: The information below is for informational/educational purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach.

Dizzy. Can’t think. Can’t focus. Cold. Super pale. Weak all over. Hair falling out. No appetite. And worst: Just tired all the time.

Sounds familiar?

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Foods to help you sleep better tonight

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Disclaimer: The information below is for informational/educational purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach.

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For the past month since I returned from my trip to the States, I’ve been sleeping really well. As you may know, I was quite a bit of an insomniac for many months before, and have been enjoying my daytime activities these days because of good sleep.

Regular exercise, calming activities such as yoga and pilates, as well as other healthy habits certainly play a big part of the sleeping puzzle. But what you may have never considered to help you sleep better is your daily diet.

Continue reading Foods to help you sleep better tonight