Total mileage: 11.94 miles
Target mileage of the week: 11 miles

 
 

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Power song through the week:
ATB feat. Aruna – My Saving Grace

[youtube http://www.youtube.com/watch?v=AIWITD0-Qmc&w=560&h=315]
 
 
 

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Tuesday, 23 October 2012

0.67 mi run in 7:41 min (pace: 11’33″ / mi)

1.68 mi run in 16:54 min (pace: 10’02″ / mi)

 
 

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Wednesday, 24 October 2012

2.96 mi run in 29:00 min (pace: 9’47″ / mi)

 
 

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Thursday, 25 October 2012

2.27 mi run in 23:04 min (pace: 10’08″ / mi)

 
 

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Saturday, 27 October 2012

4.36 mi run in 45:52 min (pace: 10’29″ / mi)

 
 

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