Running: A Personal Record

 
 

He who has a why can endure any how.

- Friedrich Nietzsche

 
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PERSONAL RECORD

(in order of distance, then chronological order)

Toolkit: RW Pace Calculators For Runners

1. Miler (1.6 km)

  • as of 2010 October 12. 8:56
  • 2011 August 13. 12:54
  • 2011 September 9. 11:18 
  • 2011 September 27. 12:47

2. 5-K (3.1 mi)

3. 7-K (4.5 mi)

4. 5-miler (8 km)

  • 2012 December 16. 54:44 (10’57″ / mi). 2012 Alam Sutera 5-Mile Road Race (race results).

5. 10-K (6.25 mi)

  • 2010 November 1. 50:45 (8’05″ / mi).
  • as of 2010 October 12. 48:50 (7’51″ / mi).
  • 2010 February 21. 61:51 (9’57″ / mi). YMCA San Francisco Chinatown: Lunar New Year of the Tiger (photos).
  • 2012 September 16. 01:15:53 (12’08″ / mi)2012 Adidas King of the Road Indonesia (race results).
  • 2012 November 4. 01:20:49 (12’56″ / mi). 2012 Allianz Jakarta Heart Run. (nano measured distance as 7.39 miles).

6. 12-K (7.5 mi)

  • 2010 October 7. 62:01 (8’10″ / mi).

7. 10-miler (16 km)

  • 2010 October 23. 01:30:50 (9’05″ / mi).

8. 12-miler (19.3 km)

9. 1/2 marathon (21 km)

10. Full-marathon (42.2 km)

 
 
 

***

 
 
 

Just some pictures…

photo-41

That's my gray tank top and I.

That’s my gray tank top and I.

 
 
 
 
 
 
 
 
 
 

Muchaluva,
Stace.

 

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