Total mileage: 12.32 miles
Target mileage of the week: 12.7 miles
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Power words through the week:
“Let it go.”
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Wednesday, 7 November 2012
4.43 mi run in 30:31 min (pace: 9’17″ / mi)
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Thursday, 8 November 2012
4.04 mi run in 39:18 min (pace: 9’44″ / mi)
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Saturday, 10 November 2012

Argh! When I stepped on the treadmill to set my target distance and play my power songs, my nano won’t switch on – AT ALL! The Apple logo won’t even appear. That’s when I realized… it ran out of battery, and I’m already at the gym, and I cannot look back… but can only run. I wasn’t impressed with the idea of going home and skipping my workout this morning just because I was so forgetful about little things like these. #WhatMadeMyDay The miracle was that I could run for an hour on the treadmill – sans TV, sans music. Remember, people: Numbers on the treadmill are not to be trusted. Read on to find out why…
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